Prenatal Programs
Prenatal Yoga, Personal Training & Massage
Enhancing the overall wellness of both mother-to-be and child through a personalized comprehensive program of prenatal massage, yoga and structured exercise.”
Prenatal Yoga
Prenatal yoga provides unique health benefits for the mother-to-be during pregnancy and labor.
Benefits during pregnancy:
- Increased overall strength & flexibility
- Reduced low back pain & sciatica
- Aided digestion
- Reduced swelling & inflammation of the joints
- Improved emotional well-being
- Prepares you physically for giving birth
Benefits during labor:
- Improved breathing technique
- Efficient use of the muscles of the pelvic floor
- Improved mind body connection
- Tools of imagery and meditation to help get through contractions
Prenatal massage directly addresses the many physical changes that a mother –to-be experiences during pregnancy.
Benefits of Prenatal massage include:
- Relief of backache, headache, & neck pain
- Reduced pain in the pelvic & hip area
- Improved skin elasticity
- Reduced fatigue
- Increased circulation
- Relief of emotional stress & fatigue
- Reduced swelling of the hands, lower legs & feet
- Preparation of the muscles for labor and delivery
Prenatal Personal Training
During Pregnancy, a women’s body requires special attention and consideration while exercising. Prenatal personal training provides a safe and effective exercise program designed with consideration of the physical changes and needs of pregnancy.
Benefits of prenatal exercise include:
- Increased energy
- Reduction of back pain, constipation, bloating, and swelling
- Improved Posture
- Better sleep
- Promotes muscle tone, strength and endurance
- Improved Mood
- Prevention or treatment of Gestational Diabetes
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